Achieve Your Fitness Goals with Expert Guidance
Transform Your Fitness, One Sustainable Step at a Time.
Finally achieve lasting results with a coach who understands real-life balance, not quick fixes.
Get a personalized training, nutrition guidance, and accountability that fits your real life, not a one-size-fits-all plan.
Meet Shannon Crawford
Are you ready to transform your fitness journey with a dedicated Coach? I focus on tailored workout plans, expert guidance, and motivational support to help you achieve your health goals. Whether you're a beginner or looking to elevate your performance, our personalized sessions ensure measurable results. Let’s redefine your potential!
I’m a proud mom of two amazing kids—a 14-year-old son and a 5-year-old daughter—who inspire me every single day. Our family also includes Ranger, my loyal German Shepherd, and three cats (Cain, Lilly, and Axel). I’m a big animal lover, and when I’m not coaching or training, you can usually find me riding horses.
My fitness journey started with running—I competed in cross country and track through high school and college, which built the foundation for my athletic career. While in college, I discovered my love for bodybuilding and personal training, landing my first training job at Gold’s Gym in 2010. From there, I dove into women’s bodybuilding and proudly earned my IFBB Pro Card in 2013.
After competing, I explored elite Spartan racing before finding my true passion in CrossFit. I fell in love with it in 2018 and eventually opened my own CrossFit affiliate in 2022.
Through it all, one thing has remained constant: my passion for helping others discover their strength, confidence, and true potential. Remember—YOU ARE WORTH IT. I can’t wait to support you on your journey toward your health and fitness goals!
1:1 Nutrition coaching
Fuel your progress with a plan that fits you - your body, your lifestyle, and your goals.
$400 per month
Personalized meal guidance: Tailored to your preferences, schedule, and dietary needs — no cookie-cutter plans here.
Weekly check-ins: Stay consistent and motivated with regular feedback and progress tracking.
Adjustments as you go: Your plan evolves with your results — calories, macros, and meal strategies are updated based on your progress.
Ongoing support: Message your coach directly through the app for accountability, tips, and motivation.
Education-focused coaching: Learn how to make better food choices, balance portions, and build long-term habits.
PERSONALIZED 16 WEEK TRANSFORMATION
Build strength, confidence, and consistency with a workout plan designed just for you — your body, your schedule, and your goals.
$1,000 per 16 weeks
Customized workouts: Updated weekly based on your progress, goals, and available equipment — whether you’re at the gym or training from home.
Weekly check-ins: Stay accountable with regular feedback, performance tracking, and plan adjustments to keep you moving forward.
Integrated Personalized nutrition Plan: Your training and nutrition plans work together for faster, sustainable results.
Unlimited messaging: Get support, motivation, and answers directly from me — I’m here for YOU every step of the way.
Goal-focused programming: Whether your goal is fat loss, strength, endurance, or overall fitness — your plan is built around it.
Now, let’s get you to your goal — and beyond! 💪
Testimonials
